FUNCTIONAL NUTRITION
An evidence-based approach to using food as a natural medicine to heal the gut, correct nutrient deficiencies, and restore balance
The food can be a medicine
Transforming Lives Through Functional Nutrition: Unleashing the Power to Heal Autoimmune Diseases, Metabolic Disorders, and Lipedema with Yana Etemadi, Expert Functional Nutritionist
Education
Associate of Applied Science in Nutrition from Orange Coast College (CA)
Certificate of Nutritional Consultant from Bauman College (CO)
Master of Science in Human Nutrition and Functional Medicine from accredited University of Western States (OR)
Additional accreditation in keto and low-carbohydrate diets, autoimmune diseases, endocrinological diseases, and metabolic and hormonal disorders. Functional Medicine Advanced Practice Modules (hormones and cardiometabolic health)
Membership
The Institute for Functional Medicine
American Nutrition Association
National Association of Nutritional Professionals
Weston Price Foundation
Mentor at Talk About Curing Autism (TACA)
As an author and lecturer specializing in health improvement, I have had the privilege of conducting numerous unique programs aimed at enhancing overall well-being. Throughout my career, I have developed and delivered programs that address various health concerns, such as weight loss, reducing sugar addiction, lowering cholesterol levels, and improving the quality of life for individuals with autoimmune diseases. Furthermore, I have dedicated myself to educating patients with type 2 diabetes on appropriate diet and lifestyle choices.
In 2021, my life took an unexpected turn when I was diagnosed with lipedema. Since then, I have been passionately committed to assisting fellow lipedema patients in reducing pain and inflammation, as well as preparing for surgical interventions. I understand the challenges and complexities associated with this condition, and my goal is to provide support and guidance throughout the journey towards better health.
All of my programs are meticulously crafted based on scientifically-backed research, drawing from recent studies published in esteemed, peer-reviewed sources. I strive to ensure that each program is well-grounded, empowering participants to make sustainable changes and achieve lasting success in their health endeavors.
Beyond my professional pursuits, I find joy in various activities outside of work. I have a fondness for cooking and exploring the world of sourdough baking. Gardening allows me to connect with nature and find solace in its beauty. Additionally, I am an avid traveler, always seeking new experiences and cultural insights.
As a mother of three children, one of whom has autism, I understand the unique challenges that families face. This personal experience has shaped my perspective and deepened my empathy towards individuals and families dealing with similar circumstances.
I am dedicated to making a positive impact on the lives of others through my work and sharing my knowledge and experiences. I look forward to the opportunity to contribute to your journey toward improved health and well-being
SCHEDULE A FREE 15 MINUTES CONSULTATION
Dialed-In Programs
We are committed to resolving your issues. That’s why the 6-week program will give you everything you need to achieve the best diet for your body, including personalized meal plans, recipes and the tools you need to make healthy nutrition doable and delicious.
Personalized Nutrition
You will see a nutritionist to evaluate your body chemistry, lifestyle and goals. You will work one-on-one together to achieve those goals. By providing ongoing support and accountability, these personal sessions are the key to long-term success.
High-Quality Supplements + Testing
First we will evaluate your issues and then — only if needed — will selectively test for food allergies and intolerances as well as adrenal and hormone imbalances. We will pinpoint problems and apply natural solutions.
Projects
Healthy Weight Loss Program
A natural weight-loss program that is individualized and science-based
Six sessions (4 hours & 2 half hours)
Guided questions to address emotional eating
Accountability and support between consults
Personalized recipes and nutrition plan
Food therapy to change the way you think about eating
Guided activities to establish new habits
State-of-the-art testing (as needed)
Written report with recommendations, menu, recipes, educational links and valuable information
Sugar Detox Program
Ditch the cravings for good without starvation and feeling hungry
Four sessions (or the equivalent of 4 hours of time)
Sugar Detox book (PDF)
Doable + delicious menus
HOW to eat a delicious diet that is lower in sugar
WHAT to buy at the grocery store
Personalised nutrition plan that is whole-food focused
Lipedema Consultation
Managing pain and inflammation with diet and lifestyle changes
Learning strategies to optimize nourishment through gentle nutrition
Improving your relationship with food, reducing stress and guilt surrounding eating, and reducing any unnecessary restrictions
Cutting through the clutter of confusing and conflicting nutrition information
Exploring strategies for pain relief
Discovering joy in physical activity and movement
Finding body acceptance through conversations about weight changes and body image
Digestive Repair & Rebuild
Comprehensive, Customized Solutions to Digestive Distress
Latest science-based, state-of-the-art testing
Analysis of your symptoms
Elimination diets and other tools to get to the bottom of your issues
A nutrition plan customized to your body, lifestyle and cooking ability
Targeted, high-quality supplements
Help for gastrointestinal conditions including irritable bowel syndrome, GERD, celiac disease, Crohn’s disease, ulcerative colitis, fatty liver, and other digestive disorders
Nutritional Consultation
Listen without judgment.
Then find lasting solutions
General healthy eating, meal planning, and health coaching
Intuitive eating and mindful eating
Diabetes prevention and diabetes management
Heart disease prevention and heart disease management
Osteopenia and osteoporosis.
Nutrient deficiencies and supplement safety
Sports nutrition (recreational, competitive, occupational)
Cognitive and neurological conditions and migraines
Immune-related concerns including autoimmune diseases, histamine intolerances, and eisonophilic esophagitis
Nutrition concerns related to mental health
Food allergies and intolerances
Vegetarian and vegan diets
Child, teen, and family nutrition
Nutrition for healthy aging
And other medical nutrition-related concerns
Customized Programs
Have a unique nutrition challenge? I am happy to work with you
Team with a holistic nutritionist to address YOUR needs for YOUR body
What People Say?
Valeria
Yana, I wanted to thank you for your help and support. I feel great, have a stable mood, and no discomfort when eating, my hair has stopped falling out, I have energy, lost 11 lbs, which I have not been able to do over the past 3 years! Thanks for what you do.
Elena
I feel much better, my strength returned to me after covid, and I feel healthy! Thank you for your sensitive, friendly attitude, attention, responsiveness, and individual approach to my problems and your detailed and clear recommendations for my further recovery. Thank you so much!! Definitely recommend you to my friends! 😉
Katerina
My morning fatigue is gone, and no more nausea as well. Much less hair loss, and I have no more sugar cravings! Thank you very much. Thanks to you, my life has changed for the better! I am glad I came to you and did not try to look for the answers by myself!
Carol
I want to express my deep gratitude to Yana! She is an excellent professional with a lot of experience and knowledge. Communication is effortless and comfortable. Everything she explained was clear and in simple language. I will continue to work with her. It is infrequent to find such a unique specialist!